100 Day Fitness Challenge

After a few years of working out, my friend Chris Hooley & I got bored at the gym, so we decided to challenge ourselves a little differently…to push our boundaries, test our endurance and change things up. I know there are other fitness junkies out there like us that want to push their limits. To those, I challenge you!

Below are the first 30 of a 100 day fitness challenge.  You will fail at some of these challenges, but that’s okay as long as you give it your all (I estimate a 75-80% success rate).

  • Chest/Arms – 1,000 push-ups in a day
  • Shoulders/Back – 100 pull-ups in a half hour
  • Back/Legs – 100 good mornings at 100lbs in a half hour
  • Shoulders/Back – 100 headstand pushups
  • Core – 500 sit ups in a day
  • Cardio – Spend 60 minutes on the stair stepper machine
  • Arms – 250 tricep dips in a day (not chair dips, full body weight)
  • Arms – 100 dumbbell curls in a row (20 pounds if you weigh under 150 or over 230,30 pounds for everybody else)
  • Core – Planks for 5 minutes
  • Chest/Arms – 1500 push-ups in a day
  • Upper Body – 10 Muscle Ups in a half hour (http://www.youtube.com/watch?v=CJX1pxL-NMo)
  • Chest/Core – 100 plank to push-ups in a row
  • Legs – 500 Squats in a day
  • Cardio – Burn 1000 calories on an elliptical machine
  • Core – 250 Mountain Climbers in a sitting
  • Arms – 50 Diamond Pushups in a sitting
  • Core – 500 Burpees in a day
  • Legs – 100 Lunges in an hour
  • Shoulders/Back – 30 Pullups in a row
  • Cardio – Burn 1250 calories on an elliptical machine
  • Core – 300 Leg raises in an hour
  • Shoulder/back – 100 wide grip pulls up in an hour
  • Legs – 500 Lunges in a day
  • Core – 1000 Mountain Climbers in a day
  • Cardio – Burn 1500 calories on an elliptical machine
  • Core – 100 Bear Crawls in a sitting
  • Back – 100 Inverted Rows in an hour
  • Leg/Core -100 Squat Jumps in an hour
  • Upper Body – 10 Front Lever (http://www.beastskills.com/front-lever/)
  • Legs – 100 Jumping Lunges in an hour

If you can get through these then I’ll post the next 70 day of challenges. Good luck!


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About Sujan

Sujan Patel is the VP of Marketing at thisCLICKS, the makers of When I Work & Wage Base. Previously Sujan founded Single Grain, one of the top Digital Marketing agencies in San Francisco, CA. With more than 10 years of Internet marketing experience and has led the digital marketing strategy for companies like Sales Force,…